In-person & online across Missouri
Personalized therapy experiences. 3 hour, 1 day, 2 day, and 3 day formats available. Find relief and experience change…fast.
Is traditional therapy just not cutting it anymore?
You’ve done the work. You’ve learned the skills. But something is still holding you back.
You don’t have the time to devote to weekly therapy sessions
Between work, exercising, meal prep, the kids activities, remembering to pay that one bill that isn’t on automatic bill pay, adding in a weekly appointment isn’t always feasible. For some, it adds a level of stress that ends up taking away from the benefit of the session. Depending on your lifestyle and season of life, therapeutic intensives may be a great option for you.
You’re seeking deeper, more concentrated healing
Weekly therapy sessions work well for a lot of people, but not everyone. Some clients end up feeling like they continue to scratch the surface without experiencing deeper healing. Intensives allow us to move deeper into the process, often resulting is faster results.
EMDR intensives can help you accomplish in one session what may take months in traditional therapy.
What is an intensive?
A therapy intensive is a way for us to move deeper into the healing process and give you results faster. It is accelerated and powerful. Instead of having therapy sessions for 50 mins every week, you would set aside an extended amount of time for intensive therapeutic work.
With an intensive, we can concentrate the work in a shorter amount of time. You can allow yourself to focus in on our therapeutic work without it feeling like one more thing you’re running to in the midst of a busy day.
We can also use a variety of modalities in our intensives. Whether it’s EMDR for trauma, or being able to add in somatic work, we have to gift of time to customize the work to exactly what your nervous system and psyche are needing.
Intensives are not just for individuals! As a marriage and family therapist, I also love doing intensives for couples, families, and even friendships. The beauty of this style of therapy is the customization. Reach out for a consultation, and let’s see what benefits you the most! It’s time to take really good care of yourself.
1
Pre-Intensive Assessment
An 80 minute session where we determine the goals for our intensive. We will spend our time getting curious about the best way to spend our time during the intensive. We will identify the painful memories, beliefs, emotions, or images from which you are seeking relief.
2
Intensive
Session
Intensive sessions take place at my office or virtually. We meet for three hours for 1-3 days. I will customize the treatment and resourcing specifically to you and your goals.
3
Post-Intensive Follow-Up
An 80 minute session designed for reflection and integration of the work done during the intensive session. We will focus on areas of growth, insight, and relief as well as discuss next steps for your care.
Choose the right format for you.
I offer intensives in a few formats, depending on your budget, needs, & goals.
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Begins and ends with extensive resourcing to increase safety within the body
8 hour program with 6 face-to-face hours
Weekday and weekend availability
Investment: $1800 -
Begins and ends with extensive resourcing to enhance feelings of safety within the body.
11 hour program with 9 face-to-face hours
Weekday and weekend availability.
Investment: $2700
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Begins and ends with extensive resourcing to enhance feelings of safety within the body.
14 hour program with 12 face-to-face hours
Weekday and weekend availability.
Investment: $3600
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Schedule a consultation with me and we can customize the intensive length and structure that works best for you.
This is a great option for people who have more complex trauma as well as those traveling from out of town.
Slow down & chat with us throughout the day! Our day of therapy service allows us to send audio messages back and fourth - all day long! There is no pressure or stress of in person or video meetings, where you are rushing to say everything in 50 short minutes!
This service allows you to have access to your therapist all day (9:00 am - 9:00 pm!!). Give yourself time to slow down and get curious, revisit recordings at anytime, and allow therapy to fit into YOUR schedule.
Investment: $950
Or explore our..
Imagine finally getting to…
Resolve deep wounds
Let’s work together to get down deep into the root of your wounds. The stuff that feels too big or too scary to explore on your own or in a traditional therapy setting.
Experience accelerated results
I hear you, you’re tired of feeling this way, and you just want some relief! I can help, let’s get to work.
Overcome the obstacles that keep you stuck
Did you think therapy wasn’t for you because you couldn’t or didn’t want to come every week? Have you had therapists in the past tell you that you had to commit to a certain amount of sessions? None of that is needed here! If you only want/need one intensive, we will honor that and celebrate the work we do together without any pressure for anything more.
Find the healing you’ve been seeking.
Other intensive questions? I’ve got answers.
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EMDR is a therapeptic modality used primarily to treat PTDS, C-PTSD, and other trauma related conditions. It consists of using bi-lateral stimulation to help the brain process and desensitize traumatic events.
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Intensives allow for more focused and in-depth work on specific concerns or goals. This often results in more rapid progress.
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All of my therapeutic service are privat pay only.
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For individuals that most common work we are doing in an intensives in trauma work.
Couples, Individuals, and Families can all benefit from an intensive model due to the customized nature of the sessions.
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If you are new client, the pre-intensive session is required. If you are an existing client, that session can be waived.
Other prep work, such as the workbook you will be provided is optional.
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Email me to schedule a free 15 min consultation to see if you might be a good fit.