I vividly remember my first time going to therapy. I was so nervous.

What if my therapist doesn’t like me? What if I don’t like them? Will they tell me I’m “crazy”? How do I know if I’m good at therapy?

I can see now how hard that little girl inside me was working to find a sense of control and certainty. That time in my life was filled with the chaos of bouncing from one person to the other - desperately hoping they would be pleased.

I know for sure that ALL of you is welcome here.

No matter the vibes, the story, or the previous failures - it’s ok. I’ve done some really amazing things in my life, and I’ve loved some people really well. I’ve also done some pretty messed up stuff in my life, and hurt those I love. I’m not scared of your messed up stuff, and I’m certain it’s not your whole story. You can live in freedom. You are beloved-fully loved while being completely known. Let’s do it together.

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